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Homemade Vegetable Juice - Recipe and Nutrition Facts
87

Homemade Vegetable Juice Recipe

Homemade Vegetable Juice has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Homemade Vegetable Juice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6370 IU127.4%
Vitamin C83.9 mg139.8%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.08 mg5.2%
Riboflavin0.14 mg8.4%
Niacin0.88 mg4.4%
Vitamin B60.25 mg12.4%
Folate69.6 mcg17.4%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2.6 mg14.2%
Magnesium42.8 mg10.7%
Phosphorus51 mg5.1%
Potassium355.5 mg10.2%
Sodium531.3 mg22.1%
Zinc0.54 mg3.6%
Copper0.1 mg5%
Manganese0.54 mg27.2%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber3.1 g12.4%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 531.3 mg 22.1%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 3.1 g12.4%

Sugars 10.1 g

Protein 2.3 g 4.6%

Vitamin A 127.4% Vitamin C 139.8%

Calcium 21% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2446756 Embed Table:

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