Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
homemade vegetable broth - Recipe and Nutrition Facts
91

homemade vegetable broth Recipe

homemade vegetable broth has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing homemade vegetable broth has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3800 IU76%
Vitamin C17.9 mg29.8%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.04 mg2.8%
Riboflavin0.04 mg2.3%
Niacin0.48 mg2.4%
Vitamin B60.09 mg4.7%
Folate34.4 mcg8.6%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6.1%
Magnesium14.8 mg3.7%
Phosphorus25 mg2.5%
Potassium221.3 mg6.3%
Sodium232.7 mg9.7%
Zinc0.21 mg1.4%
Copper0.05 mg2.6%
Manganese0.14 mg7.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.6 g6.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 232.7 mg 9.7%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.6 g6.4%

Sugars 2.2 g

Protein 0.9 g 1.8%

Vitamin A 76% Vitamin C 29.8%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1975311 Embed Table:

Related Searches

87

Homemade Vegetable Juice

Per Serving | Calories 95
Protein 2.3 g | Carbs 19.5 g | Fat 0.3 g

63

Pizza, homemade vegetable & cheese

Per Serving | Calories 281
Protein 10.8 g | Carbs 36.8 g | Fat 11.4 g

88

Wholewheat Homemade Vegetable and..

Per Serving | Calories 448
Protein 30.3 g | Carbs 72.2 g | Fat 7.6 g

74

Homemade Garden Vegetable Meat Sauce..

Per Serving | Calories 182
Protein 10.1 g | Carbs 13.8 g | Fat 9.1 g

37

Wynona's Homemade Chicken Noodle Soup

Per Serving | Calories 115
Protein 6.2 g | Carbs 18.1 g | Fat 2.2 g

89

Homemade Ginger Lime Slaw

Per Serving | Calories 26
Protein 0.5 g | Carbs 4.7 g | Fat 0.8 g

90

homemade chicken soup KTM

Per Serving | Calories 267
Protein 18.6 g | Carbs 45.8 g | Fat 2.4 g

12

My homemade spanish tortilla..

Per Serving | Calories 328
Protein 18.4 g | Carbs 15.4 g | Fat 22.1 g