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Wynona's Homemade Chicken Noodle Soup - Recipe and Nutrition Facts
37

Wynona's Homemade Chicken Noodle Soup Recipe

Wynona's Homemade Chicken Noodle Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Wynona's Homemade Chicken Noodle Soup has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat17%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1960 IU39.2%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.23 mg15.4%
Riboflavin0.12 mg7.1%
Niacin3.3 mg16.6%
Vitamin B60.15 mg7.3%
Folate54.8 mcg13.7%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.1 mg6.1%
Magnesium23.2 mg5.8%
Phosphorus79 mg7.9%
Potassium180.5 mg5.2%
Sodium879.1 mg36.6%
Zinc0.48 mg3.2%
Copper0.11 mg5.3%
Manganese0.19 mg9.5%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1.2 g4.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 26.3 mg 8.8%

Sodium 879.1 mg 36.6%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.2 g4.8%

Sugars 0.9 g

Protein 6.2 g 12.4%

Vitamin A 39.2% Vitamin C 4.1%

Calcium 2.9% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1895972 Embed Table:

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