Pizza Dough CNC has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dough CNC has been given a composite ranking of 66, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.4 mg | 9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.37 mg | 24.9% | ||
Riboflavin | 0.26 mg | 15.2% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 100 mcg | 25% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 0 mg | |||
Potassium | 77.9 mg | 2.2% | ||
Sodium | 841.4 mg | 35.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.6 g | 21.9% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 841.4 mg 35.1%
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 2.5 g10%
Sugars 10.6 g
Protein 10 g 20%
Vitamin A Vitamin C 9%
Calcium 0.2% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 5.5 g | Carbs 43.3 g | Fat 6.8 g
Per Serving | Calories 272
Protein 8.3 g | Carbs 46.1 g | Fat 7.9 g
Per Serving | Calories 301
Protein 7.1 g | Carbs 50.5 g | Fat 7.5 g
Per Serving | Calories 109
Protein 2.7 g | Carbs 19.8 g | Fat 2 g
Per Serving | Calories 46
Protein 1.3 g | Carbs 7.4 g | Fat 1.1 g
Per Serving | Calories 354
Protein 20.9 g | Carbs 16.3 g | Fat 23.5 g
Per Serving | Calories 792
Protein 45.6 g | Carbs 10 g | Fat 64.2 g
Per Serving | Calories 724
Protein 42 g | Carbs 55.8 g | Fat 38.2 g