Honey Pizza Dough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Pizza Dough has been given a composite ranking of 77, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.26 mg | 17.5% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 88.8 mg | 2.5% | ||
Sodium | 146.4 mg | 6.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 146.4 mg 6.1%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 2 g8%
Sugars 4.3 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 8.3 g | Carbs 46.1 g | Fat 7.9 g
Per Serving | Calories 133
Protein 2.1 g | Carbs 15.1 g | Fat 7.2 g
Per Serving | Calories 345
Protein 10 g | Carbs 65.6 g | Fat 3.4 g
Per Serving | Calories 301
Protein 7.1 g | Carbs 50.5 g | Fat 7.5 g
Per Serving | Calories 27
Protein 0.9 g | Carbs 1.7 g | Fat 2 g
Per Serving | Calories 25
Protein 0 g | Carbs 0.3 g | Fat 2.5 g
Per Serving | Calories 165
Protein 7.4 g | Carbs 32.8 g | Fat 4.1 g
Per Serving | Calories 333
Protein 36.3 g | Carbs 26.4 g | Fat 8.4 g