Chicken enchiladas with red sauce Recipe
Chicken enchiladas with red sauce has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Riboflavin, Niacin and Folate.
The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken enchiladas with red sauce has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- High in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3075 IU | 61.5% | ||
| Vitamin C | 9.2 mg | 15.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.5 mg | 11.6% | ||
| Thiamin | 0.26 mg | 17.3% | ||
| Riboflavin | 0.42 mg | 24.9% | ||
| Niacin | 7.1 mg | 35.7% | ||
| Vitamin B6 | 0.61 mg | 30.5% | ||
| Folate | 108.4 mcg | 27.1% | ||
| Vitamin B12 | 0.62 mcg | 10.4% | ||
| Pantothenic Acid | 1.6 mg | 16.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 329 mg | 32.9% | ||
| Iron | 3.6 mg | 19.9% | ||
| Magnesium | 109.2 mg | 27.3% | ||
| Phosphorus | 716 mg | 71.6% | ||
| Potassium | 677 mg | 19.3% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 4.6 mg | 30.8% | ||
| Copper | 0.29 mg | 14.6% | ||
| Manganese | 0.52 mg | 25.8% | ||
| Selenium | 27.7 mcg | 39.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | ||
| Dietary Fiber | 9.8 g | 39.2% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.2 g | 58.8% | ||
| Saturated Fat | 7.3 g | 36.5% | ||
| Monounsaturated Fat | 22.7 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 724 Calories from Fat 0
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 83.5 mg 27.8%
Sodium 1 mg 0%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber 9.8 g39.2%
Sugars 3.3 g
Protein 42 g 84%
Vitamin A 61.5% Vitamin C 15.3%
Calcium 32.9% Iron 19.9%
*Based on a 2000 Calorie diet
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