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Pizza Dip Surprise - Recipe and Nutrition Facts
27

Pizza Dip Surprise Recipe

Pizza Dip Surprise has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizza Dip Surprise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat78%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A752.9 IU15.1%Top 10%Very High
Retinol184.3 mcg
Vitamin C0 mg
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.6 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.83 mcg13.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241.3 mg24.1%Top 10%Very High
Iron0 mg
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus187.6 mg18.8%Top 30%High
Potassium99.2 mg2.8%Mid 40%Average
Sodium306.3 mg12.8%Mid 40%Average
Zinc1.7 mg11%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.64 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.5%Top 30%High
Saturated Fat12.9 g64.5%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 76.5 mg 25.5%

Sodium 370.6 mg 15.4%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 12.9 g 25.8%

Vitamin A 18.2% Vitamin C

Calcium 29.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-dip-surprise-357538 Embed Table:

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