Pizza Dip Surprise has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizza Dip Surprise, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 78% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 752.9 IU | 15.1% | Top 10% | Very High |
Retinol | 184.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.3 mg | 24.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 187.6 mg | 18.8% | Top 30% | High |
Potassium | 99.2 mg | 2.8% | Mid 40% | Average |
Sodium | 306.3 mg | 12.8% | Mid 40% | Average |
Zinc | 1.7 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.5% | Top 30% | High |
Saturated Fat | 12.9 g | 64.5% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 76.5 mg 25.5%
Sodium 370.6 mg 15.4%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 12.9 g 25.8%
Vitamin A 18.2% Vitamin C
Calcium 29.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 4.4 g | Carbs 4.2 g | Fat 9.3 g
Per Serving | Calories 285
Protein 10.2 g | Carbs 18.6 g | Fat 19 g
Per 100g | Calories 107
Protein 1.6 g | Carbs 6.3 g | Fat 8.4 g
Per Serving | Calories 257
Protein 10.3 g | Carbs 3.3 g | Fat 22.4 g
Per Serving | Calories 122
Protein 9.8 g | Carbs 10 g | Fat 3.1 g
Per Serving | Calories 96
Protein 11 g | Carbs 9.3 g | Fat 1.4 g
Per Serving | Calories 194
Protein 27.4 g | Carbs 0 g | Fat 8.4 g
Per Serving | Calories 113
Protein 6.8 g | Carbs 13 g | Fat 3.5 g