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Hearty Pizza Dip - Recipe and Nutrition Facts
24

Hearty Pizza Dip Recipe

Hearty Pizza Dip has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hearty Pizza Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat79%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.6 IU14.3%Top 10%Very High
Retinol140.8 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D21.4 IU5.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate8.7 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190.3 mg19%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus183.5 mg18.3%Top 30%High
Potassium269.9 mg7.7%Top 30%High
Sodium489.7 mg20.4%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%Top 10%Very High
Saturated Fat11.3 g56.3%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 207

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 66.4 mg 22.1%

Sodium 504.4 mg 21%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 2.5 g

Protein 10.6 g 21.2%

Vitamin A 14.7% Vitamin C 5%

Calcium 19.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hearty-pizza-dip-486507 Embed Table:

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