Pizza Dip 6 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pizza Dip 6, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 79% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 728.2 IU | 14.6% | Top 10% | Very High |
Retinol | 164.7 mcg | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.4 mg | 10.2% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 122.4 mg | 12.2% | Mid 40% | Average |
Potassium | 181.2 mg | 5.2% | Mid 40% | Average |
Sodium | 248.6 mg | 10.4% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 10.7 g | 53.5% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.4 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 43.2 mg 14.4%
Sodium 211.3 mg 8.8%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 2 g
Protein 4.6 g 9.2%
Vitamin A 12.4% Vitamin C 10%
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 8.3 g | Carbs 5.4 g | Fat 22.4 g
Per Serving | Calories 257
Protein 10.3 g | Carbs 3.3 g | Fat 22.4 g
Per Serving | Calories 319
Protein 10.1 g | Carbs 11.3 g | Fat 25.8 g
Per Serving | Calories 86
Protein 2.3 g | Carbs 1.4 g | Fat 8.1 g
Per Serving | Calories 199
Protein 19.6 g | Carbs 0 g | Fat 12.8 g
Per Serving | Calories 107
Protein 13.4 g | Carbs 0.26 g | Fat 5.4 g
Per Serving | Calories 152
Protein 1.3 g | Carbs 9.1 g | Fat 13 g
Per Serving | Calories 9
Protein 0.66 g | Carbs 0.26 g | Fat 0.57 g