Pizza Dip (Msg Free) has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dip (Msg Free) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 83% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120.7 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 596
% Daily Value *
Total Fat 66.3 g 102%
Saturated Fat 37.8 g 189%
Trans Fat
Cholesterol 164.5 mg 54.8%
Sodium 990 mg 41.3%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.3 g5.2%
Sugars 1 g
Protein 18.6 g 37.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 10.1 g | Carbs 11.3 g | Fat 25.8 g
Per Serving | Calories 198
Protein 5.4 g | Carbs 5.2 g | Fat 17.5 g
Per Serving | Calories 185
Protein 5.1 g | Carbs 5 g | Fat 16.4 g
Per Serving | Calories 167
Protein 9 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 188
Protein 13.9 g | Carbs 5.4 g | Fat 12.1 g
Per Serving | Calories 125
Protein 14.4 g | Carbs 2.67 g | Fat 6 g
Per Serving | Calories 150
Protein 10.2 g | Carbs 4.7 g | Fat 9.1 g
Per Serving | Calories 140
Protein 8.4 g | Carbs 20.2 g | Fat 3.6 g