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Pizza Dip 7 - Recipe and Nutrition Facts
14

Pizza Dip 7 Recipe

Pizza Dip 7 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Dip 7 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A513.1 IU10.3%Top 10%Very High
Retinol100 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate23.8 mcg6%Mid 40%Average
Folic Acid11.9 mcg
Vitamin B121.2 mcg19.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.8 mg9.9%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium13.1 mg3.3%Mid 40%Average
Phosphorus128.6 mg12.9%Mid 40%Average
Potassium157.1 mg4.5%Mid 40%Average
Sodium768.3 mg32%Top 10%Very High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Starch0 g
Sugars1.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%Top 10%Very High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.2 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 55.4 mg 18.5%

Sodium 645.4 mg 26.9%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 8.5 g 17%

Vitamin A 8.6% Vitamin C 3.3%

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-dip-429593 Embed Table:

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