Pizza Dip 7 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dip 7 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 73% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 513.1 IU | 10.3% | Top 10% | Very High |
Retinol | 100 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.8 mcg | 6% | Mid 40% | Average |
Folic Acid | 11.9 mcg | |||
Vitamin B12 | 1.2 mcg | 19.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 128.6 mg | 12.9% | Mid 40% | Average |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 768.3 mg | 32% | Top 10% | Very High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 51.2 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 55.4 mg 18.5%
Sodium 645.4 mg 26.9%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 8.5 g 17%
Vitamin A 8.6% Vitamin C 3.3%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 5.4 g | Carbs 5.2 g | Fat 17.5 g
Per Serving | Calories 257
Protein 8.3 g | Carbs 5.4 g | Fat 22.4 g
Per Serving | Calories 86
Protein 2.3 g | Carbs 1.4 g | Fat 8.1 g
Per Serving | Calories 185
Protein 5.1 g | Carbs 5 g | Fat 16.4 g
Per Serving | Calories 162
Protein 15 g | Carbs 1.48 g | Fat 10.5 g
Per Serving | Calories 165
Protein 10.5 g | Carbs 7.4 g | Fat 10.4 g
Per Serving | Calories 216
Protein 11.5 g | Carbs 7 g | Fat 16.7 g
Per Serving | Calories 270
Protein 12.4 g | Carbs 23.5 g | Fat 14 g