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Pork Steaks Ala Hottiecj - Recipe and Nutrition Facts
48

Pork Steaks Ala Hottiecj Recipe

Pork Steaks Ala Hottiecj has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pork Steaks Ala Hottiecj, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.4 IU0.2%Mid 40%Average
Retinol2.9 mcg
Vitamin C1.2 mg2%Mid 40%Average
Thiamin1.2 mg78.4%Top 10%Very High
Riboflavin0.59 mg34.6%Top 10%Very High
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.2 mcg19.6%Top 10%Very High
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium33.5 mg8.4%Top 30%High
Phosphorus285.9 mg28.6%Top 10%Very High
Potassium481.8 mg13.8%Top 10%Very High
Sodium66.8 mg2.8%Bottom 30%Low
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium43.5 mcg62.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%Top 10%Very High
Tryptophan0.6 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.4 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.8 mg
Arginine1.8 mg
Histidine1.2 mg
Alanine1.8 mg
Aspartic Acid2.4 mg
Glutamic Acid4.1 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 145.2 mg 48.4%

Sodium 113.5 mg 4.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 46.6 g 93.2%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-steaks-ala-hottiecj-277119 Embed Table:

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