tastes like a slice of pizza dip has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing tastes like a slice of pizza dip has been given a composite ranking of 30, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595.4 IU | 11.9% | Top 10% | Very High |
Retinol | 126.2 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.4 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 13.1 mcg | |||
Vitamin B12 | 0.77 mcg | 12.8% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.8 mg | 24.1% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 220.8 mg | 22.1% | Top 10% | Very High |
Potassium | 156.2 mg | 4.5% | Mid 40% | Average |
Sodium | 587.7 mg | 24.5% | Top 10% | Very High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 223
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 764 mg 31.8%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.6 g6.4%
Sugars 4.6 g
Protein 13.2 g 26.4%
Vitamin A 15.5% Vitamin C 13.3%
Calcium 31.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 2.2 g | Carbs 5.3 g | Fat 5.7 g
Per Serving | Calories 361
Protein 12.6 g | Carbs 5.6 g | Fat 32.1 g
Per Serving | Calories 119
Protein 4.4 g | Carbs 4.2 g | Fat 9.3 g
Per Serving | Calories 242
Protein 10.7 g | Carbs 2.64 g | Fat 21.2 g
Per Serving | Calories 320
Protein 17.7 g | Carbs 26.3 g | Fat 15.7 g
Per Serving | Calories 273
Protein 18 g | Carbs 5.9 g | Fat 19.6 g
Per Serving | Calories 44
Protein 1 g | Carbs 2.68 g | Fat 3.3 g
Per Serving | Calories 246
Protein 9.9 g | Carbs 13.2 g | Fat 16.9 g