Pizza Dip With Parmesan Twists has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pizza Dip With Parmesan Twists, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 80% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.99 IU | 0.02% | Mid 40% | Average |
Retinol | 205 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 10% | Very High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | Top 10% | Very High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 195 mg | 19.5% | Top 30% | High |
Potassium | 271.3 mg | 7.8% | Top 30% | High |
Sodium | 653.2 mg | 27.2% | Top 10% | Very High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77.2% | Top 10% | Very High |
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 89.1 mg 29.7%
Sodium 659.7 mg 27.5%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.7 g2.8%
Sugars 2.7 g
Protein 12.7 g 25.4%
Vitamin A 0% Vitamin C 8.3%
Calcium 20.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 11.4 g | Carbs 17.6 g | Fat 9.4 g
Per Serving | Calories 80
Protein 3.2 g | Carbs 1.22 g | Fat 6.9 g
Per Serving | Calories 81
Protein 2.2 g | Carbs 5.3 g | Fat 5.7 g
Per Serving | Calories 285
Protein 10.2 g | Carbs 18.6 g | Fat 19 g
Per Serving | Calories 156
Protein 6.8 g | Carbs 24.7 g | Fat 3.1 g
Per Serving | Calories 202
Protein 16.7 g | Carbs 5.2 g | Fat 12.4 g
Per Serving | Calories 220
Protein 16.6 g | Carbs 1.73 g | Fat 16 g
Per Serving | Calories 191
Protein 7.4 g | Carbs 32.3 g | Fat 4.6 g