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pita steak , pepper cheese and onion sandwiches - Recipe and Nutrition Facts
66

pita steak, pepper, cheese and onion sandwiches Recipe

pita steak, pepper, cheese and onion sandwiches has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing pita steak, pepper, cheese and onion sandwiches has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat27%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1295 IU25.9%
Vitamin C40.7 mg67.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.12 mg8%
Riboflavin0.22 mg13.2%
Niacin3.3 mg16.4%
Vitamin B60.41 mg20.6%
Folate17.2 mcg4.3%
Vitamin B122.1 mcg34.8%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.3 mg18.5%
Magnesium28.4 mg7.1%
Phosphorus192 mg19.2%
Potassium374.9 mg10.7%
Sodium405.9 mg16.9%
Zinc4.9 mg32.4%
Copper0.14 mg6.8%
Manganese0.07 mg3.7%
Selenium24.4 mcg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber4.9 g19.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 67.1 mg 22.4%

Sodium 405.9 mg 16.9%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 4.9 g19.6%

Sugars 0.6 g

Protein 29.4 g 58.8%

Vitamin A 25.9% Vitamin C 67.9%

Calcium 14% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=538361 Embed Table:

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