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Pink Salmon Burger Patties - Recipe and Nutrition Facts
6

Pink Salmon Burger Patties Recipe

Pink Salmon Burger Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pink Salmon Burger Patties has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat39%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C1.1 mg1.9%
Vitamin D6.4 IU1.6%
Vitamin E0.6 mg2%
Thiamin0.01 mg0.9%
Riboflavin0.07 mg4%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.7%
Folate8 mcg2%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.1 mg5.9%
Magnesium2.8 mg0.7%
Phosphorus27 mg2.7%
Potassium39.2 mg1.1%
Sodium437.7 mg18.2%
Zinc0.17 mg1.1%
Copper0.01 mg0.5%
Manganese0.03 mg1.7%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 437.7 mg 18.2%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 12 g 24%

Vitamin A 1.9% Vitamin C 1.9%

Calcium 2.1% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=225371 Embed Table:

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