Pineapple Consomme has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pineapple Consomme, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 185 mg | 5.3% | Mid 40% | Average |
Sodium | 710 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.42% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.21 g0.84%
Sugars 16 g
Protein 0.21 g 0.42%
Vitamin A 0.4% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 3 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 183
Protein 2 g | Carbs 48 g | Fat 0 g
Per Serving | Calories 127
Protein 0.75 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 385
Protein 4 g | Carbs 80 g | Fat 6 g
Per Serving | Calories 3484
Protein 40 g | Carbs 285 g | Fat 246 g
Per Serving | Calories 461
Protein 5 g | Carbs 17 g | Fat 43 g
Per Serving | Calories 601
Protein 44 g | Carbs 17 g | Fat 35 g
Per Serving | Calories 227
Protein 32 g | Carbs 3 g | Fat 8 g