Roasted Pineapple with Thyme-Ginger Ice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Roasted Pineapple with Thyme-Ginger Ice, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109 IU | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 983 mg 41%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 2 g 4%
Vitamin A 2.2% Vitamin C
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 0.88 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 113
Protein 2 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 165
Protein 3 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 85
Protein 0.21 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 292
Protein 12 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 744
Protein 58 g | Carbs 65 g | Fat 28 g
Per Serving | Calories 619
Protein 93 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 1373
Protein 146 g | Carbs 90 g | Fat 47 g