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Maple-Marinated Pineapple Skewers - Recipe and Nutrition Facts
29

Maple-Marinated Pineapple Skewers Recipe

Maple-Marinated Pineapple Skewers has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Maple-Marinated Pineapple Skewers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat14%
 Calories from Carbs82%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88 IU1.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%Top 30%High
Iron1 mg5.6%Mid 40%Average
Potassium440 mg12.6%Mid 40%Average
Sodium50 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber2 g8%Mid 40%Average
Sugars69 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 52

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 50 mg 2.1%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 2 g8%

Sugars 69 g

Protein 4 g 8%

Vitamin A 1.8% Vitamin C

Calcium 13.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Maple_marinated-Pineapple-Skewers-Food-Network Embed Table:

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