Maple-Marinated Pineapple Skewers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Maple-Marinated Pineapple Skewers, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 14% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88 IU | 1.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 440 mg | 12.6% | Mid 40% | Average |
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 69 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 50 mg 2.1%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 2 g8%
Sugars 69 g
Protein 4 g 8%
Vitamin A 1.8% Vitamin C
Calcium 13.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 0.75 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 85
Protein 0.21 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 119
Protein 2 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 413
Protein 2 g | Carbs 93 g | Fat 6 g
Per Serving | Calories 3424
Protein 14 g | Carbs 47 g | Fat 361 g
Per Serving | Calories 1842
Protein 1 g | Carbs 472 g | Fat 0.07 g
Per Serving | Calories 408
Protein 10 g | Carbs 11 g | Fat 37 g
Per Serving | Calories 1017
Protein 74 g | Carbs 13 g | Fat 75 g