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Pineapple Chicken Burritos - Large Batch - Recipe and Nutrition Facts
51

Pineapple Chicken Burritos - Large Batch Recipe

Pineapple Chicken Burritos - Large Batch Recipe has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pineapple Chicken Burritos - Large Batch Recipe has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.11 mg7.1%
Riboflavin0.08 mg4.5%
Niacin9.4 mg46.9%
Vitamin B60.45 mg22.4%
Folate21.2 mcg5.3%
Vitamin B120.3 mcg5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron2.3 mg12.8%
Magnesium26 mg6.5%
Phosphorus166 mg16.6%
Potassium209.6 mg6%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.04 mg2.2%
Manganese0.13 mg6.5%
Selenium16.3 mcg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%
Dietary Fiber5.5 g22%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat9.6 g48%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 1 mg 0%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 5.5 g22%

Sugars 7.3 g

Protein 34.1 g 68.2%

Vitamin A 9.2% Vitamin C 1.6%

Calcium 31% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2040020 Embed Table:

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