Pineapple Chicken has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pineapple Chicken, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 6% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3450 IU | 69% | ||
Vitamin C | 131.2 mg | 218.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.18 mg | 12.3% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.8 mg | 40.1% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.56 mcg | 9.3% | ||
Pantothenic Acid | 1.3 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 80.8 mg | 20.2% | ||
Phosphorus | 356 mg | 35.6% | ||
Potassium | 627.1 mg | 17.9% | ||
Sodium | 784.5 mg | 32.7% | ||
Zinc | 1.7 mg | 11.5% | ||
Copper | 0.23 mg | 11.5% | ||
Manganese | 1.1 mg | 54.6% | ||
Selenium | 31.4 mcg | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 784.5 mg 32.7%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 4.2 g16.8%
Sugars 18.7 g
Protein 30.1 g 60.2%
Vitamin A 69% Vitamin C 218.6%
Calcium 3.5% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 22 g | Carbs 24.6 g | Fat 6 g
Per Serving | Calories 170
Protein 7 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 222
Protein 39.8 g | Carbs 8.5 g | Fat 2.1 g
Per Serving | Calories 356
Protein 22.5 g | Carbs 54 g | Fat 9.7 g
Per Serving | Calories 545
Protein 30.5 g | Carbs 75.4 g | Fat 14.6 g
Per Serving | Calories 281
Protein 21.3 g | Carbs 4.8 g | Fat 19.4 g
Per Serving | Calories 347
Protein 23.2 g | Carbs 33.3 g | Fat 13.9 g
Per Serving | Calories 286
Protein 17.7 g | Carbs 27.9 g | Fat 12 g