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Fiery Pineapple Chicken - Recipe and Nutrition Facts
24

Fiery Pineapple Chicken Recipe

Fiery Pineapple Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fiery Pineapple Chicken has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat22%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.1 mg6.1%
Magnesium1.2 mg0.3%
Phosphorus1 mg0.1%
Potassium10.7 mg0.3%
Sodium141.7 mg5.9%
Zinc0.02 mg0.1%
Copper0.01 mg0.4%
Manganese0.08 mg3.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0 g
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 141.7 mg 5.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0 g

Sugars 11.7 g

Protein 22 g 44%

Vitamin A 2% Vitamin C 1.4%

Calcium 2.1% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2366300 Embed Table:

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