Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ground beef tarts with marble cheese - Recipe and Nutrition Facts
68

ground beef tarts with marble cheese Recipe

ground beef tarts with marble cheese has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for ground beef tarts with marble cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C1 mg1.7%
Vitamin D20 IU5%
Vitamin E0.72 mg2.4%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg1.9%
Niacin0.56 mg2.8%
Vitamin B60.03 mg1.4%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.5 mg2.8%
Magnesium12.4 mg3.1%
Phosphorus29 mg2.9%
Potassium83.7 mg2.4%
Sodium163.8 mg6.8%
Zinc0.23 mg1.5%
Copper0.04 mg1.9%
Manganese0.29 mg14.5%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber1.4 g5.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 163.8 mg 6.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.4 g5.6%

Sugars 0.7 g

Protein 4.1 g 8.2%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 4.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1124922 Embed Table:

Related Searches

64

Rigatoni Bake with Ground Beef and..

Per Serving | Calories 375
Protein 23.1 g | Carbs 34.3 g | Fat 16.5 g

28

Ground Beef & Cheese Enchiladas

Per Serving | Calories 319
Protein 21 g | Carbs 25.2 g | Fat 14.7 g

87

Squash Ground Beef and Cheese..

Per Serving | Calories 78
Protein 4.5 g | Carbs 8.6 g | Fat 3.2 g

65

Slow cooker beef pot roast 1

Per Serving | Calories 194
Protein 19 g | Carbs 16.1 g | Fat 5.5 g

70

Beef Pot Pies for 2

Per Serving | Calories 602
Protein 34.4 g | Carbs 62.8 g | Fat 21.9 g

24

Fiery Pineapple Chicken

Per Serving | Calories 241
Protein 22 g | Carbs 24.6 g | Fat 6 g

51

Hamburger & Hashbrown Casserole

Per Serving | Calories 396
Protein 16.8 g | Carbs 43.1 g | Fat 17.3 g