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grilled pork chops w/ chive cream (From SB website) - Recipe and Nutrition Facts
41

grilled pork chops w/ chive cream (From SB website) Recipe

grilled pork chops w/ chive cream (From SB website) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing grilled pork chops w/ chive cream (From SB website) has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat63%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.78 mg52.2%
Riboflavin0.33 mg19.5%
Niacin4.5 mg22.6%
Vitamin B60.46 mg23.2%
Folate14.4 mcg3.6%
Vitamin B120.67 mcg11.1%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.92 mg5.1%
Magnesium28.8 mg7.2%
Phosphorus246 mg24.6%
Potassium489.7 mg14%
Sodium646.6 mg26.9%
Zinc1.8 mg12.3%
Copper0.07 mg3.7%
Manganese0.05 mg2.7%
Selenium32.3 mcg46.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat7.2 g36%
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 70.8 mg 23.6%

Sodium 646.6 mg 26.9%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 21.3 g 42.6%

Vitamin A 8.2% Vitamin C 14.1%

Calcium 7.5% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1070517 Embed Table:

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