Pineapple Cheese Salad: 1/2 c. Recipe
Pineapple Cheese Salad: 1/2 c. has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pineapple Cheese Salad: 1/2 c. has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 155 IU | 3.1% | ||
| Vitamin C | 3.8 mg | 6.4% | ||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.06 mg | 3.3% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.02 mg | 0.9% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0.11 mcg | 1.9% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108 mg | 10.8% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 12.8 mg | 3.2% | ||
| Phosphorus | 110 mg | 11% | ||
| Potassium | 61.7 mg | 1.8% | ||
| Sodium | 115.2 mg | 4.8% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0.09 mg | 4.7% | ||
| Manganese | 0.34 mg | 16.9% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 14.8 mg 4.9%
Sodium 115.2 mg 4.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 14.4 g
Protein 4.7 g 9.4%
Vitamin A 3.1% Vitamin C 6.4%
Calcium 10.8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Pineapple Cheese Salad
Per Serving | Calories 270
Protein 20 g | Carbs 35 g | Fat 6 g
Pineapple and Cheese Salad
Per Serving | Calories 276
Protein 7 g | Carbs 46.1 g | Fat 7.9 g
Caramel Apple Dip (1 T.)
Per Serving | Calories 75
Protein 1.1 g | Carbs 14.9 g | Fat 2.5 g
Easy Yogurt Fruit Dip
Per Serving | Calories 13
Protein 1.2 g | Carbs 1.2 g | Fat 0.4 g
Fruit sauce
Per Serving | Calories 48
Protein 0.4 g | Carbs 11.9 g | Fat 0.3 g
Hawiian Sensation Salad
Per Serving | Calories 145
Protein 1.9 g | Carbs 39 g | Fat 0.2 g
