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Pina Colada Yogurt - Recipe and Nutrition Facts
28

Pina Colada Yogurt Recipe

Pina Colada Yogurt has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pina Colada Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat44%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1 mg1.7%
Vitamin D10.8 IU2.7%
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0.18 mg10.7%
Niacin0 mg
Vitamin B60 mg0.2%
Folate0 mcg
Vitamin B120.64 mcg10.7%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.05 mg0.3%
Magnesium0.8 mg0.2%
Phosphorus135 mg13.5%
Potassium122.2 mg3.5%
Sodium38.1 mg1.6%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.04 mg1.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.1 g0.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 38.1 mg 1.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 3.7 g

Protein 6.7 g 13.4%

Vitamin A Vitamin C 1.7%

Calcium 20% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=697958 Embed Table:

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