Pimiento Cheese 8 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pimiento Cheese 8 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 272 mg | 7.8% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 33 g | 165% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 706 Calories from Fat 508
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 33 g 165%
Trans Fat 0 g
Cholesterol 164 mg 54.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 39 g 78%
Vitamin A 1% Vitamin C
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 5 g | Carbs 57 g | Fat 1 g
Per Serving | Calories 145
Protein 9 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 587
Protein 29 g | Carbs 12 g | Fat 47 g
Per Serving | Calories 224
Protein 13 g | Carbs 2 g | Fat 18 g