Cheesy Southwest Appetizers 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheesy Southwest Appetizers 1 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 73% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390 mg | 39% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 90 mg | 2.6% | Bottom 30% | Low |
Sodium | 391 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 391 mg 16.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.72 g2.9%
Sugars 1 g
Protein 13 g 26%
Vitamin A 0.3% Vitamin C
Calcium 39% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 587
Protein 29 g | Carbs 12 g | Fat 47 g
Per Serving | Calories 706
Protein 39 g | Carbs 11 g | Fat 56 g
Per Serving | Calories 47
Protein 1 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 1267
Protein 54 g | Carbs 141 g | Fat 55 g
Per Serving | Calories 491
Protein 8 g | Carbs 58 g | Fat 26 g
Per Serving | Calories 44
Protein 2 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 290
Protein 2 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 1034
Protein 3 g | Carbs 39 g | Fat 99 g