Pimiento Cheese 9 Recipe
Pimiento Cheese 9 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pimiento Cheese 9 has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 37 IU | 0.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 835 mg | 83.5% | Top 10% | Very High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 205 mg | 5.9% | Mid 40% | Average |
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | Top 10% | Very High |
| Saturated Fat | 25 g | 125% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 587 Calories from Fat 425
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 127 mg 42.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 29 g 58%
Vitamin A 0.7% Vitamin C
Calcium 83.5% Iron 11.1%
*Based on a 2000 Calorie diet
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