Cheesy Herbed Popovers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hungarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cheesy Herbed Popovers, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.32 g | 1.3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 90 mg 30%
Sodium 192 mg 8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.32 g1.3%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 536
Protein 10 g | Carbs 29 g | Fat 44 g
Per Serving | Calories 493
Protein 20 g | Carbs 48 g | Fat 25 g
Per Serving | Calories 252
Protein 5 g | Carbs 57 g | Fat 1 g
Per Serving | Calories 706
Protein 39 g | Carbs 11 g | Fat 56 g
Per Serving | Calories 536
Protein 10 g | Carbs 29 g | Fat 44 g
Per Serving | Calories 1104
Protein 12 g | Carbs 217 g | Fat 25 g
Per Serving | Calories 930
Protein 26 g | Carbs 60 g | Fat 67 g
Per Serving | Calories 751
Protein 14 g | Carbs 43 g | Fat 62 g