Pillsbury - Specialty Hot Roll Mix has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 69.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pillsbury - Specialty Hot Roll Mix , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Thiamin | 0.5 mg | 33.1% | Mid 40% | Average |
Riboflavin | 0.45 mg | 26.5% | Mid 40% | Average |
Niacin | 4 mg | 19.8% | Mid 40% | Average |
Folic Acid | 132.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.6 mg | 19.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 694.5 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 9.9 g | Carbs 69.4 g | Fat 3.3 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 368
Protein 5.5 g | Carbs 51.5 g | Fat 14.7 g
Per Serving | Calories 168
Protein 0.9 g | Carbs 39.5 g | Fat 1.2 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 235
Protein 8.6 g | Carbs 47 g | Fat 2.1 g
Per 100g | Calories 159
Protein 4.2 g | Carbs 26.5 g | Fat 2.1 g
Per 100g | Calories 268
Protein 4.2 g | Carbs 43.7 g | Fat 8.5 g