Cinnimon Rolls - Pillsbury Roll Mix Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cinnimon Rolls - Pillsbury Roll Mix has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cinnimon Rolls - Pillsbury Roll Mix has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	6%
	Calories from Carbs	92%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	95 IU	1.9%
Vitamin C	0.42 mg	0.7%
Vitamin D	12.4 IU	3.1%
Vitamin E	0.5 mg	1.7%
Thiamin	0.03 mg	1.8%
Riboflavin	0.02 mg	1%
Niacin	0.22 mg	1.1%
Vitamin B6	0 mg	0.2%
Folate	0.4 mcg	0.1%
Vitamin B12	0.02 mcg	0.3%
Pantothenic Acid	0.02 mg	0.2%

Mineral Analysis

Name	Amount	%DV
Calcium	15 mg	1.5%
Iron	0.54 mg	3%
Magnesium	0.8 mg	0.2%
Phosphorus	5 mg	0.5%
Potassium	12.1 mg	0.3%
Sodium	51.7 mg	2.2%
Zinc	0.03 mg	0.2%
Copper	0 mg	0.1%
Manganese	0.13 mg	6.5%
Selenium	0.35 mcg	0.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	39.5 g	13.2%
Dietary Fiber	0.6 g	2.4%
Sugars	35.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.9 g	1.8%

Fat Analysis

Name	Amount	%DV
Total Fat	1.2 g	1.8%
Saturated Fat	0.9 g	4.5%
Monounsaturated Fat	0.2 g
Polyunsaturated Fat	0.4 g


How many calories are there in Cinnimon Rolls - Pillsbury Roll Mix?
How much fat is there in Cinnimon Rolls - Pillsbury Roll Mix?
How much protein is there in Cinnimon Rolls - Pillsbury Roll Mix?

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 51.7 mg 2.2%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 0.6 g2.4%

Sugars 35.4 g

Protein 0.9 g 1.8%

Vitamin A 1.9% Vitamin C 0.7%

Calcium 1.5% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=191157 Embed Table: