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Pillsbury PILLSBURY , Traditional Fudge Brownie Mix dry - Nutrition Facts
17

PILLSBURY, Traditional Fudge Brownie Mix, dry

Pillsbury - PILLSBURY, Traditional Fudge Brownie Mix, dry has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 78.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pillsbury - PILLSBURY, Traditional Fudge Brownie Mix, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs71%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.7 mg14.8%Top 30%High
Sodium292 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.3 g26.1%Top 10%Very High
Sugars49.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water3 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol

Sodium 87.6 mg 3.7%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber

Sugars 14.9 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cookies/pillsbury-traditional-fudge-brownie-mix-dry/3/18632/1 Embed Table:

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