Pillsbury - PILLSBURY, Traditional Fudge Brownie Mix, dry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pillsbury - PILLSBURY, Traditional Fudge Brownie Mix, dry, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.3 g | 26.1% | Top 10% | Very High |
Sugars | 49.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol
Sodium 87.6 mg 3.7%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber
Sugars 14.9 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 8 g | Carbs 84 g | Fat 0 g
Per Serving | Calories 424
Protein 6 g | Carbs 41.2 g | Fat 27.6 g
Per 100g | Calories 426
Protein 4.4 g | Carbs 51.5 g | Fat 25 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 81.5 g | Fat 13 g
Per 100g | Calories 405
Protein 0 g | Carbs 67.6 g | Fat 16.2 g
Per 100g | Calories 368
Protein 7.9 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 406
Protein 3.1 g | Carbs 84.4 g | Fat 7.8 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 81.5 g | Fat 13 g