Pillsbury - Pillsbury Snack Batch Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Pillsbury - Pillsbury Snack Batch Brownie Mix, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 17% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Top 30% | High |
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.4 g | 28.1% | Top 10% | Very High |
Sugars | 56.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 3.1 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Per Serving | Calories 64
Protein 1.4 g | Carbs 10.8 g | Fat 1.8 g
Per 100g | Calories 120
Protein 2 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 210
Protein 4 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 441
Protein 4.7 g | Carbs 78.3 g | Fat 12 g
Per 100g | Calories 405
Protein 0 g | Carbs 67.6 g | Fat 16.2 g
Per 100g | Calories 444
Protein 3.7 g | Carbs 81.5 g | Fat 13 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 3.6 g