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Pillsbury Fudge Supreme Brownie Mix - Nutrition Facts and detailed Analysis
12

Pillsbury Fudge Supreme Brownie Mix

Pillsbury - Pillsbury Fudge Supreme Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 81.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pillsbury - Pillsbury Fudge Supreme Brownie Mix has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat26%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.6 mg14.4%Top 30%High
Sodium259.3 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.5 g27.2%Top 10%Very High
Sugars55.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber

Sugars 15 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/pillsbury-fudge-supreme-brownie-mix/108/2003885 Embed Table:

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