Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marble Fudge Brownies 1 - Recipe and Nutrition Facts
5

Marble Fudge Brownies 1 Recipe

Marble Fudge Brownies 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Marble Fudge Brownies 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%Mid 40%Average
Retinol36 mcg
Vitamin C0 mg
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Top 30%High
Iron4 mg22.2%Top 10%Very High
Magnesium48 mg12%Top 10%Very High
Phosphorus168 mg16.8%Top 30%High
Potassium184 mg5.3%Mid 40%Average
Sodium136.4 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars26.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.5%Top 10%Very High
Saturated Fat8 g40%Top 30%High
Monounsaturated Fat12 g
Polyunsaturated Fat8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine20 mg
Theobromine112 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 19.9 mg 6.6%

Sodium 34.1 mg 1.4%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.5 g2%

Sugars 6.6 g

Protein 1.5 g 3%

Vitamin A 0.6% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marble-fudge-brownies-107193 Embed Table:

Related Searches

9

Fudge Nut Brownie Cookies

Per Serving | Calories 436
Protein 5.3 g | Carbs 55.6 g | Fat 24.1 g

61

Fudge Brownies 14

Per Serving | Calories 21
Protein 0.31 g | Carbs 2.73 g | Fat 1.2 g

27

No Pudge! Original Fudge Brownie Mix

Per 100g | Calories 360
Protein 8 g | Carbs 84 g | Fat 0 g

17

Pillsbury - PILLSBURY, Traditional..

Per 100g | Calories 441
Protein 4.7 g | Carbs 78.3 g | Fat 12 g

5

Marshmallow Fudge Cookies

Per Serving | Calories 368
Protein 4.4 g | Carbs 61.6 g | Fat 13.6 g

35

Winter Squash Custard

Per Serving | Calories 91
Protein 2.8 g | Carbs 13.6 g | Fat 3.4 g

88

Specially for Diwali Yum Yum Yummy..

Per Serving | Calories 68
Protein 1.7 g | Carbs 6.2 g | Fat 4.1 g

21

Peanut Butter Chocolate S'mores Fudge..

Per Serving | Calories 382
Protein 5.8 g | Carbs 50.2 g | Fat 18.8 g