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Pillsbury Cake Mix Strawberry - Nutrition Facts and detailed Analysis
14

Pillsbury Cake Mix Strawberry

Pillsbury - Pillsbury Cake Mix Strawberry has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pillsbury - Pillsbury Cake Mix Strawberry has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat18%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.28 mg18.6%Top 10%Very High
Riboflavin0.16 mg9.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid55.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium674.4 mg28.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.4 g27.1%Top 10%Very High
Dietary Fiber0 g
Sugars48.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat3.5 g17.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 21 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

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