Pillsbury - Pillsbury Muffin Mix Strawberry has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.
The food contains 78.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pillsbury - Pillsbury Muffin Mix Strawberry has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.39 mg | 26.1% | Top 10% | Very High |
Riboflavin | 0.44 mg | 26.1% | Top 10% | Very High |
Niacin | 5.2 mg | 26.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 62.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261.3 mg | 26.1% | Top 30% | High |
Iron | 2.6 mg | 14.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.4 g | 26.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 44.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 180 mg 7.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3 g | Carbs 75.6 g | Fat 9.1 g
Per 100g | Calories 423
Protein 3 g | Carbs 75.6 g | Fat 12.1 g
Per 100g | Calories 305
Protein 2.8 g | Carbs 66.6 g | Fat 4.2 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 310
Protein 4.4 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 253
Protein 5.1 g | Carbs 68.2 g | Fat 3.8 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 75.8 g | Fat 5.3 g
Per 100g | Calories 360
Protein 2 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 305
Protein 2.8 g | Carbs 66.6 g | Fat 4.2 g
Per 100g | Calories 403
Protein 3.1 g | Carbs 80.5 g | Fat 7.7 g
Per 100g | Calories 377
Protein 2.9 g | Carbs 78.3 g | Fat 7.2 g
Per 100g | Calories 355
Protein 2.7 g | Carbs 70.9 g | Fat 5.5 g