Pillsbury - Pillsbury Cake Mix German Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pillsbury - Pillsbury Cake Mix German Chocolate, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 626.2 mg | 26.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 44.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g
Per 100g | Calories 454
Protein 6 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 83.5 g | Fat 5.8 g
Per 100g | Calories 363
Protein 7.1 g | Carbs 55.4 g | Fat 12.1 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 355
Protein 3.7 g | Carbs 69.1 g | Fat 7.5 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 80 g | Fat 8.2 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g
Per 100g | Calories 355
Protein 3.7 g | Carbs 69.1 g | Fat 7.5 g