Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pillsbury Cake Mix German Chocolate - Nutrition Facts and detailed Analysis
17

Pillsbury Cake Mix German Chocolate

Pillsbury - Pillsbury Cake Mix German Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 78.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pillsbury - Pillsbury Cake Mix German Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium626.2 mg26.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.9 g26.3%Top 10%Very High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.5 g17.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g

27

Pillsbury - Pillsbury Brownie Mix..

Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g

23

Pillsbury - Pillsbury Brownie Mix..

Per 100g | Calories 454
Protein 6 g | Carbs 75.6 g | Fat 15.1 g

19

Pillsbury - Pillsbury Premium Cake..

Per 100g | Calories 394
Protein 4.6 g | Carbs 83.5 g | Fat 5.8 g

Related Searches

29

Mam Papaul's - Mam Papaul's Cake Mix..

Per 100g | Calories 363
Protein 7.1 g | Carbs 55.4 g | Fat 12.1 g

14

Pillsbury - Pillsbury Cake Mix..

Per 100g | Calories 419
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g

20

Pillsbury - Cake Mix Chocolate..

Per 100g | Calories 355
Protein 3.7 g | Carbs 69.1 g | Fat 7.5 g

17

Pillsbury - Pillsbury Premium Cake..

Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 8.1 g

14

Pillsbury - Pillsbury Cupcake & Snack..

Per 100g | Calories 423
Protein 2.4 g | Carbs 80 g | Fat 8.2 g

14

Pillsbury - Pillsbury Cake Mix..

Per 100g | Calories 419
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g

14

Pillsbury - Pillsbury Cake Mix With..

Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g

20

Pillsbury - Cake Mix Chocolate..

Per 100g | Calories 355
Protein 3.7 g | Carbs 69.1 g | Fat 7.5 g