Duncan Hines - Cake Mix Decadent Ingredient German Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Duncan Hines - Cake Mix Decadent Ingredient German Chocolate has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 624.9 mg | 26% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.6 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g
Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 7 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 83.5 g | Fat 7 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 83.4 g | Fat 8 g
Per 100g | Calories 404
Protein 3.4 g | Carbs 74.1 g | Fat 8.4 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 83.5 g | Fat 7 g
Per 100g | Calories 400
Protein 5.5 g | Carbs 78.1 g | Fat 9.1 g