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Pillsbury Grands Southern Style Biscuits - Nutrition Facts
37

Grands Southern Style Biscuits

Pillsbury - Grands Southern Style Biscuits has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pillsbury - Grands Southern Style Biscuits has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.2 mg6.9%Mid 40%Average
Iron2.5 mg13.8%Top 30%High
Potassium0 mg
Sodium1038.7 mg43.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat3.5 g17.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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