Pillsbury - Soft Breadsticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pillsbury - Soft Breadsticks , and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 8.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 454
Protein 5 g | Carbs 57.1 g | Fat 23.5 g
Per 100g | Calories 252
Protein 10.1 g | Carbs 50.4 g | Fat 0 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 38.6 g | Fat 0 g
Per 100g | Calories 329
Protein 6.9 g | Carbs 39.8 g | Fat 15.6 g
Per 100g | Calories 294
Protein 6.9 g | Carbs 45 g | Fat 10.4 g
Per 100g | Calories 275
Protein 10 g | Carbs 45 g | Fat 5 g
Per 100g | Calories 341
Protein 4.6 g | Carbs 52.3 g | Fat 11.4 g