Pillsbury - Cinnamon Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pillsbury - Cinnamon Rolls has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 796.5 mg | 33.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
AriZona - Grapeade
Per 100g | Calories 54
Protein 0 g | Carbs 14 g | Fat 0 g
Aquafina - Purified Drinking Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Pillsbury - Reduced Fat Cinnamon..
Per 100g | Calories 319
Protein 4.6 g | Carbs 54.6 g | Fat 6.8 g
Post - Fruity Pebbles
Per 100g | Calories 385
Protein 3.2 g | Carbs 83.4 g | Fat 3.2 g
Pillsbury - Traditional Dinner Rolls
Per 100g | Calories 275
Protein 10 g | Carbs 45 g | Fat 5 g
Pillsbury - Soft Breadsticks
Per 100g | Calories 282
Protein 7.7 g | Carbs 48.7 g | Fat 5.1 g
Pillsbury - Cinnamon Rolls with Cream..
Per 100g | Calories 341
Protein 4.6 g | Carbs 52.3 g | Fat 13.7 g
Pillsbury - Reduced Fat Cinnamon..
Per 100g | Calories 319
Protein 4.6 g | Carbs 54.6 g | Fat 6.8 g
