McDonald's - Southern Style Chicken Biscuit (Large) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Southern Style Chicken Biscuit (Large) has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 127.4 IU | 2.5% | Mid 40% | Average |
| Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 821.7 mg | 34.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1290 mg 53.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Grands! Homestyle..
Per 100g | Calories 293
Protein 5.2 g | Carbs 41.4 g | Fat 12.1 g
McDonald's - Southern Style Chicken..
Per 100g | Calories 289
Protein 12 g | Carbs 28.9 g | Fat 14.1 g
McDonald's - Southern Style Chicken..
Per 100g | Calories 287
Protein 11.9 g | Carbs 28.7 g | Fat 14 g
Pillsbury - Grands Southern Style..
Per 100g | Calories 329
Protein 6.9 g | Carbs 39.8 g | Fat 15.6 g
McDonald's - Scrambled Eggs
Per 100g | Calories 182
Protein 16 g | Carbs 1.07 g | Fat 11.8 g
McDonald's - Sausage McMuffin
Per 100g | Calories 325
Protein 12.3 g | Carbs 25.4 g | Fat 19.3 g
McDonald's - Southern Style Chicken..
Per 100g | Calories 287
Protein 11.9 g | Carbs 28.7 g | Fat 14 g
McDonald's - Steak, Egg & Cheese..
Per 100g | Calories 274
Protein 13.7 g | Carbs 23.2 g | Fat 13.7 g
