Pillsbury - Grands Cinnabon Cinnamon Rolls With Cream Cheese Icing has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Grands Cinnabon Cinnamon Rolls With Cream Cheese Icing has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 656.6 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 341
Protein 4.9 g | Carbs 54.9 g | Fat 11.6 g
Per 100g | Calories 333
Protein 5 g | Carbs 52.4 g | Fat 11.1 g
Per 100g | Calories 333
Protein 5 g | Carbs 52.4 g | Fat 11.1 g
Per 100g | Calories 295
Protein 6.6 g | Carbs 45.9 g | Fat 9.8 g
Per 100g | Calories 455
Protein 3 g | Carbs 57.6 g | Fat 24.2 g
Per 100g | Calories 370
Protein 5.6 g | Carbs 44.4 g | Fat 18.5 g
Per 100g | Calories 444
Protein 0 g | Carbs 48.1 g | Fat 25.9 g