Pillsbury - Cream Cheese & Strawberry Toaster Strudel has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pillsbury - Cream Cheese & Strawberry Toaster Strudel has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 6.7 g | Carbs 20 g | Fat 20 g
Per 100g | Calories 577
Protein 6.4 g | Carbs 28.9 g | Fat 51.3 g
Per 100g | Calories 370
Protein 5.6 g | Carbs 44.4 g | Fat 18.5 g
Per 100g | Calories 350
Protein 5 g | Carbs 25 g | Fat 25 g
Per 100g | Calories 313
Protein 5.1 g | Carbs 54.5 g | Fat 9.1 g
Per 100g | Calories 295
Protein 6.6 g | Carbs 45.9 g | Fat 9.8 g
Per 100g | Calories 444
Protein 0 g | Carbs 48.1 g | Fat 25.9 g
Per 100g | Calories 328
Protein 6.9 g | Carbs 39.7 g | Fat 15.5 g