Pillsbury - Grands Cinnamon Rolls with Real Cream Cheese Icing has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Grands Cinnamon Rolls with Real Cream Cheese Icing has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Bottom 30% | Low |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 645 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 5.1 g | Carbs 54.5 g | Fat 9.1 g
Per 100g | Calories 476
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 333
Protein 5 g | Carbs 52.4 g | Fat 11.1 g
Per 100g | Calories 343
Protein 4 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 278
Protein 3.2 g | Carbs 53.2 g | Fat 5.6 g
Per 100g | Calories 362
Protein 4.8 g | Carbs 55.6 g | Fat 12.1 g
Per 100g | Calories 333
Protein 5 g | Carbs 52.4 g | Fat 11.1 g
Per 100g | Calories 323
Protein 5 g | Carbs 54.4 g | Fat 10.1 g