Pillsbury - Dunkables Chocolate Chip Waffle Sticks with Dippin Cups has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pillsbury - Dunkables Chocolate Chip Waffle Sticks with Dippin Cups , and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 18% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 793.6 IU | 15.9% | Top 30% | High |
Thiamin | 0.24 mg | 15.9% | Bottom 30% | Low |
Riboflavin | 0.27 mg | 15.9% | Mid 40% | Average |
Niacin | 3.2 mg | 15.9% | Bottom 30% | Low |
Vitamin B6 | 0.32 mg | 15.9% | Bottom 30% | Low |
Folic Acid | 31.7 mcg | |||
Vitamin B12 | 0.95 mcg | 15.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Bottom 30% | Low |
Iron | 2.9 mg | 15.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 484.1 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 4.3 g | Carbs 44.6 g | Fat 10.1 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 47 g | Fat 10.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 58.2 g | Fat 14.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 30.9 g | Fat 7.9 g
Per 100g | Calories 362
Protein 4.8 g | Carbs 55.6 g | Fat 12.1 g
Per 100g | Calories 345
Protein 4.1 g | Carbs 48.7 g | Fat 14.2 g
Per 100g | Calories 333
Protein 5 g | Carbs 52.4 g | Fat 11.1 g
Per 100g | Calories 333
Protein 5 g | Carbs 52.4 g | Fat 11.1 g