Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smucker's Chocolate Chip Snack n Waffles - Nutrition Facts
27

Chocolate Chip Snack n Waffles

Smucker's - Chocolate Chip Snack n Waffles has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Smucker's - Chocolate Chip Snack n Waffles , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 230 mg 9.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Pillsbury - Dunkables Chocolate Chip..

Per 100g | Calories 278
Protein 3.2 g | Carbs 53.2 g | Fat 5.6 g

87

Kellogg's - Kelloggs Eggo Fiber Plus..

Per 100g | Calories 259
Protein 4.3 g | Carbs 44.6 g | Fat 10.1 g

71

Van's - Van s Chocolate Chip Waffle..

Per 100g | Calories 212
Protein 3.5 g | Carbs 30.9 g | Fat 7.9 g

27

Lowes Foods - Chocolate Chip Waffles

Per 100g | Calories 286
Protein 5.7 g | Carbs 42.9 g | Fat 10 g

35

Smucker's - Blueberry Flavored Snack..

Per 100g | Calories 370
Protein 7.1 g | Carbs 60 g | Fat 12.3 g

4

Smucker's - Magic Shell Topping..

Per 100g | Calories 643
Protein 2.9 g | Carbs 46.8 g | Fat 49.7 g

25

Smucker's - Cinnamon Snack n Waffles

Per 100g | Calories 406
Protein 7.1 g | Carbs 60 g | Fat 15.9 g

23

Smucker's - 100% Pure Grade A Maple..

Per 100g | Calories 370
Protein 0 g | Carbs 93.5 g | Fat 0 g