Smucker's - Magic Shell Topping Peanut Butter has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smucker's - Magic Shell Topping Peanut Butter has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 69% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 146.2 mg | 6.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 46.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.7 g | 76.5% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 4.5 g | Carbs 26.9 g | Fat 13.4 g
Per 100g | Calories 260
Protein 2.6 g | Carbs 33.8 g | Fat 11.7 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 24.7 g | Fat 13.2 g
Per 100g | Calories 264
Protein 4 g | Carbs 32 g | Fat 14.4 g
Per 100g | Calories 335
Protein 5.2 g | Carbs 54.1 g | Fat 11.6 g
Per 100g | Calories 348
Protein 0 g | Carbs 61.5 g | Fat 12 g
Per 100g | Calories 370
Protein 7.1 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 58.2 g | Fat 14.1 g